Embrace Inner Calm
Specialised guidance for stress-laden professionals and business owners.
Reframe your relationship with stress, instilling serenity within any situation.
About David Bannister
I'm David Bannister, a dedicated coach helping stressed-out professionals and business owners transform their relationship with stress through innovative strategies. My approach modifies how you interact with your thoughts and emotions, aiming to create a consistently calm and peaceful state. I offer practical solutions for mastering stress management and emotional regulation, equipping you with the tools to excel in your personal and professional life.
Who is it for?
- A stressed-out professional or business owner.
- Ready to change your interaction with thoughts and emotions.
- Open to the concept of lifetime calmness in all situations.
Who is it not for?
- Free from professional or business-related stress.
- Not open to changing your emotional responses.
- Unable to commit to working towards personal well-being.
MODULE ONE
Foundations of Well-being
OUTCOME
Establish a baseline of your current emotional state and understanding of your personal stress triggers.
DESCRIPTION
This initial step explores the impact of stress on your body and mind, introducing mindfulness as a key tool for building awareness and starting your journey towards serenity.
MODULE TWO
The Art of Breathing
OUTCOME
Develop the ability to quickly de-escalate stressful feelings through focused breathing.
DESCRIPTION
Learn to control acute stress and maintain calmness in any situation with deep breathing techniques that you can practice and apply anytime you need.
MODULE THREE
Emotional Awareness
OUTCOME
Improve your awareness of emotional responses and triggers.
DESCRIPTION
Through journaling and self-reflection, identify your emotional patterns, gaining insights into how you can better control and manage your reactions in stressful situations.
MODULE FOUR
Cognitive Restructuring
OUTCOME
Begin reshaping negative thoughts into positive, realistic perspectives.
DESCRIPTION
Use cognitive behavioural techniques to effectively challenge and transform negative thought patterns, fostering a healthier, more positive mindset.
MODULE FIVE
Resilience Building
OUTCOME
Strengthen your emotional resilience and adaptability.
DESCRIPTION
Build the strength to bounce back from challenges through resilience training exercises and role-playing scenarios, enhancing your ability to handle pressures and setbacks with ease.
MODULE SIX
Mindfulness Integration
OUTCOME
Enhance your ability to remain centered throughout the day.
DESCRIPTION
Incorporate advanced mindfulness practices into your daily routines. This practice helps you maintain a state of tranquillity, even in high-pressure environments, ensuring you stay calm and focused.
MODULE SEVEN
Lifestyle Adjustment
OUTCOME
Create a balanced approach to work and personal life that supports your mental health.
DESCRIPTION
Take charge of your daily living with a comprehensive lifestyle audit and implement plans for a healthier, more balanced life that aligns with your personal and professional goals.
MODULE EIGHT
Long-Term Strategy Development
OUTCOME
Equip yourself with strategies to maintain and build on the gains achieved during your journey.
DESCRIPTION
This module helps you create a sustainable, personalised plan to continue practising the skills learned, ensuring long-term well-being and effective stress management.
Embrace Inner Calm
Specialised guidance for stress-laden professionals and business owners.
Reframe your relationship with stress, instilling serenity within any situation.
